Conjugate Training: Methodology and Application – Paperback

Everything you need to know about conjugate training.

Conjugate training is a resistance training system that develops multiple physical qualities through planned variation in exercises, loading, volume, intensity, and training methods. With Conjugate Training: Methodology and Application, you will explore the history, science, and practical application of this method with research-supported guidance on implementation.

Conjugate training helps you progress from your current state of strength and fitness; improve physical capacity; and keep overuse, training mileage, and burnout to a minimum. Within the book, you will find the following:

• Sample training programs with 65 workouts
• Detailed directions for how to perform the three big liftswith photos
• Applications for sports; military, firefighter, and police duty; powerlifting; fitness; health; and longevity
• Over 80 sidebars containing anecdotes or coaching recommendations from the author
• Over 900 references

As one of the most complete resources on conjugate training, this book is a must-have for learning how to use conjugate training with athletes or clients or within your own training.

Learn the physiological components, adaptations, programmatic guidelines, and application of conjugate training, then try it out with one of the provided sample programs. Conjugate Training: Methodology and Application helps you train more intelligently, avoid stagnation, and continue progressing over time.